The Key To Successful Very Low Calorie Diets

Very Low Calorie Diets -How to Decide if They Will Work For You

When you have the urge to lose a little weight, especially with an intense diet; you need to do some checking into the pros and cons before you delve into it. This type of diet can be helpful, but not necessarily entirely health oriented; it would be best to have an approval from your doctor. We will be taking an in depth view of these extreme diets, and figure out the plus side and see if there are any deficits as well.

One of the problems with very low calorie diets is that it's hard for people to stick with them long term. It is difficult for anyone to consume less than 800 calories a day, especially in the long term. Although people lose the weight when they are on the diet, when they come off they start to put it back on. A strategy for changing your lifestyle and eating healthier is a good idea to help you long term. When you have finished the very low calorie diet this will stop you from going back to your old habits, and will help you to keep the weight off by having a modified diet and regular exercise. An effective diet plan for losing weight that's well known by many is Medifast. Meal replacement products are supplied to users to make sure that they don't go over the calorie restrictions. Variety is given to you in the form of lean meats, eggs, vegetables and even desserts like puddings, even though you have to eat the meals given by Medifast whilst you're on the diet. With the Medifast diet you can consume between 800 and 1000 calories everyday, which is slightly over the typical very low calorie diet calorie intake, so technically it's not a strict very low calorie diet. One advantage to Medifast is that on this diet your intake of vitamins, minerals and other nutrients is calculated so that you won't be deficient in anything, which is always a risk if you try to restrict calories on your own.



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In England in the 1970s the Cambridge Diet, which is a very low calorie diet, was developed. If you go on this diet, you get pre-packaged foods, which calculate all of the necessary nutrients you need, as well as keeping your calorie intake down. These can be in the form of meal bars, shakes and soups. While this diet has been around for a long time, and many people have had success with it, it does have some disadvantages. You are required to drink a lot of water so you don't become dehydrated, and exercise can only be done at a very low intensity. People might also discover that they become very tired and bored of consuming nothing but packaged meals. Before going on a diet such as the Cambridge Diet, you should ask your doctor if it's safe for you.

Very low calorie diets, as we've seen in this article, have their advantages as well as disadvantages. If you are threatened by a health problem like diabetes, heart disease or hypertension then this diet may be for you. Regular exercise and altering your diet slightly can be done if you are not threatened by these.